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Get a life. A real life is not a manic pursuit of the next promotion, the bigger paycheck, the larger house. Do you think you’d care so much about those things if you blew an aneurysm one afternoon, or found a lump in your breast?

As with anything carried to excess, daydreaming can be harmful. There are always those who would ubstitute fantasy lives for the rewards of real activity. But such extremes are relatively rare, and there is a growing body of evidence to support the fact that most people suffer from a lack of daydreaming rather than an excess of it. We are now beginning to learn how valuable it really is and that when individuals are completely prevented from daydreaming, their emotional balance can be disturbed. Not only are they less able to deal with the pressures of day-to-day existence, but also their self-control and self-direction become endangered.

Recent research indicates that daydreaming is part of daily life and that a certain amount each day is essential for maintaining equilibrium. Daydreaming, science has discovered, is an effective relaxation technique. But its beneficial effects go beyond this. Experiments show that daydreaming significantly contributes to intellectual growth, powers of concentration, and the ability to interact and communicate with others.

Get a life in which you are not alone. Find a people you love , and who love you. And remember that love is not leisure, it is work. Pick up the phone. Send an E-mail. Write a letter. Get a life in which you are generous. And realize that life is the best thing ever, and that you have no business taking it for granted. Care so deeply about its goodness that you want to spread it around. Take the money you would have spent on beers and give it to charity. Work in a soup kitchen. Be a big brother or sister. All of you want to do well. But if you do not do well too, then doing well will never be enough. It is so easy to waste our lives, our days, our hours abercrombie , and our minutes. It is so easy to take for granted the color of our kids’ eyes, the way the melody in a symphony rises and falls and disappears and rises again. It is so easy to exist instead of to live.